Learning to Bend Yoga

Offerings

$5/class

Beginner Yoga

Location: Maple Creek Golf & Fitness

Date & Time: Saturday Morning 10:00am to 11:00am

About: Focus on the Beginner, Class Consists of breathing and its benefits during yoga, common yoga poses, direction in alignment and position of the poses. Direction given through mirroring, demonstration and verbal instruction. Fitness yoga consists of more movement and shorter durations of breath.

$5.00 per class, which can be used toward a membership, but 5.00 dollars also gets you access to the gym. 

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$5/class

Gentle Yoga

Location: Maple Creek Golf & Fitness

Date & Time: Wednesday Evening 6:30pm to 7:30pm

About: Gentle yoga consists of Breathing exercises and more meditative in nature. Yoga poses consist of longer stretching and gentle movements.

$5.00 per class, which can be used toward a membership, but 5.00 dollars also gets you access to the gym. 

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$5/class

Prenatal Yoga

Location: Norterre Studio 4

Date & Time: Tuesday Evening 6:30pm to 7:30pm

About: Prenatal Yoga class will include centering with the use of breathing exercises. A warm-up which guides participants in poses for increased circulation and limbering of the spine. The work phase  will consist of poses for building strength, endurance and flexibility. Restorative and Relaxation phase will help expecting moms create a sense of calm through guided meditation, affirmations, music and/or silence. The class will help students to discover ways to relieve stress, increase strength and flexibility, release tension to prepare for the journey of motherhood and beyond.

Membership required for continuing class, a Day pass can be obtained for 25.00 dollars. Please inquire to receive a guest pass if wanting to try the prenatal class. 

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$35/hour

Personal Yoga

About: Private instruction in home or at a location of choice 35.00 an Hour Include Breathing techniques crucial to yoga practice, Common yoga poses with alignment and position, including variations to poses catered to the student. Creation of a yoga routine for home practice.

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$50/hour

Group Retreats

About: Instructor for hire for functions Yoga instruction for prenatal, fitness and Gentle yoga classes 50.00 per hour.

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$65/hour

Corporate Yoga

About: Corporate Yoga class instruction for employees on stress reduction, flexibility, and well-being 65.00 an hour

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